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Yin Yoga
A slow, quiet practice. Few shapes, held for several minutes, with time to breathe, soften and listen.
Tel Aviv · Yin Yoga · Vinyasa · Workshops
Movement, breath
and stillness.
I'm Sahar, a yoga teacher in Tel Aviv. I teach yin yoga, yin & yang and vinyasa — classes, workshops, retreats and sessions for teams. In Hebrew and in English, for every level.
The practices
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Yin & Yang
One class that holds both sides: movement, warmth and strength first, then slowing down, holding and rest.
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Vinyasa
Breath-led movement — flowing sequences that build heat and attention, with options for every level.
About
A teacher, and a cyber researcher
I'm a senior yoga teacher with a 500-hour certification, and I also work in cyber research. After more than a decade in tech I went to study yoga, meditation and ceremonial cacao more deeply, and today I move between both worlds.
My classes lean on mindfulness and supportive breathing, and they're made for everyone — nothing competitive, no need to reach a particular shape. I offer options, invite adjustments, and encourage you to choose what fits your body today.
I also guide workshops, retreats and courses, and love bringing ceremonial cacao into special gatherings.
For organisations
Yoga inside the working day
Having worked in tech for over a decade, I know how long, sedentary and full a working day can be. Regular or one-off sessions for companies and teams — yoga, vinyasa, yin & yang, breath and mindfulness — adapted to your people, your space and your schedule.
Come practise
The simplest way to reach me is WhatsApp — for class times, private sessions, workshops or a session for your team. I teach in Hebrew and in English.